Hi there! I’m Nat.

A holistic coach and consultant, I help professional people, small businesses and large corporates achieve their goals and dreams. Whether you’re feeling overwhelmed, stuck or lost in your career, struggling to find work life balance or just looking for more fulfilment, I can help turn things around. It’s something I’m passionate about because, I love watching people rise up and be the best version of themselves.

Read my story

My services


Inspiring Confidence in Women

Inspiring Confidence in You

We aim to empower you to take control of your life through building confidence skills that enable you to be strong, courageous and authentic towards achieving your life goals and dreams, large or small. Whether you are climbing the corporate ladder, building your own business or just looking for some support in life then Rise Up Coaching can help you.

Consulting for Professional Growth

Our consulting and mentoring services help businesses achieve their strategies and goals. As a Net Promoter Associate, Rise Up Coaching, can create, roll out and understand your customer base through surveys and feedback loops. Facilitate sales training workshops and roll out a coaching culture in your leadership team.

FREE Holistic Coaching Intro Session

I have the best job in the world, helping people achieve what’s most important to them.

Because I want you to experience Holistic Coaching for yourself I offer a free introductory consultation.


In this powerful 30 minute session I will help you:

  • Identify your own personal vision
  • Set an inspiring personal or professional goal
  • Identify any self limiting beliefs and help you bust them
  • Create an achievable plan of action to reach your goal

And, if you choose, I can support you in your journey towards the life you deserve!


Meet Jane

Jane was like many of the incredible people I meet every day. She was an ambitious and energetic professional doing her best to build a career and financial future, find love and be true to her heart’s desires. However, something was not quite right. Jane was successful and accomplished… but every now and then she felt a general unease within herself. She’d start losing sleep, stop dealing with stress and it wasn’t long before she was taking it out on colleagues, friends and family…

Read Jane’s story




Hear from our Happy Clients

Making the shift to dig deep into your business data with a Net Promoter System survey is highly recommended to take your business to the next level. Many thanks Natalie for the insightful presentation at the North Western Business Network luncheon, hosted by the Rotary Club of Port Adelaide, SA. We welcome the opportunity to host you again in the future

Samone Wear – Platinum Events Agency – CEO

Nat helped me to transition from a corporate role to running my own business.  It is a hard transition, yet in my first year I was more successful than predicted for my industry.  I have no doubt that this was due to working with Nat.  Nat helped me with advice, contacts and support and every recommendation that Nat gave me worked.  What I like most about Nat, is that while she is supportive it is not unconditional.  When I needed a shoulder to cry on, she offered me hers.  Nat held my hand when helping me to deal with confronting personal issues but she also supported me with tough love when I needed it.  Nat truly cares about her clients and invests herself in them.  You work with Nat, and Nat encourages accountability and personal growth that truly put me on my path to success.  I cannot recommend Nat enough – and I am always recommending her.

Fiona McCord – Base Legal – Lawyer

As a new small business operator, mother of 2 young children, and part time retail manager, I have been fortunate to find the amazing Natalie of ‘Rise Up Coaching!’
Nat has encouraged me to believe in my strengths and creativity, and she has introduced me to ways of enhancing my business profile. She pushes me to do more, to do it better, and to seek open doors! I don’t think I would have made it through my first 18 months of practice without the support of Rise Up Coaching – the best investment for my business and my soul. I really look forward to my monthly sessions with Natalie, and a refreshing cuppa!

Jodie Grundmann – For Everyday Health – Naturopath

I sought Nat out during a period of great change in my life, I had taken on a new role at a large global marketing agency and unexpectedly fallen pregnant. With so many things up in the air and feeling overwhelmed Nat gave me encouragement and energy. Putting a mirror up to my situation she showed me that things weren’t just happening to me I was still in control steering the ship. At this time in my life instead of being frightened and stressed I was empowered and calm enough to appreciate the amazing things taking place. Nat is someone I continue to turn to and trust for guidance both professionally and personally.

Keryn Tuck – Account Manager

Natalie has guided my disorganised and busy life into a streamline, functional and productive life. Prioritising what needs to get done and how to do it effectively and succinctly, freeing up more pleasure/rest time in my life. There is no separation between life and work, and Natalie weaves the two topics seamlessly through her consults allowing you to see the bigger picture of what you want to achieve and how to do it. I would highly recommend her to anyone running a business and I do.

Dr.Natasja Fox – Chinese medical practitioner, health coach, yoga instructor, author

Even though I had run a successful Chinese Medicine Practice for 5 years, I engaged Nat not long after I had my baby as needed some support returning to work and restructuring my business so that it served me in a new stage of my life. She was fantastic, She asked all the right questions, offered great follow up resources, was a solid sounding board, a great listener and I experienced break through after break through targeting my needs, and identifying underlying self-limiting beliefs in our monthly 1 hour sessions. Not only is she highly effective as a coach, she a lovely, energetic, positive human and has the ability to connect and support women from a wide variety of backgrounds.

Becky Andrews – Cloud Gate Therapies, Acupuncturist

I had the pleasure of first meeting Natalie in 2014 when I was beginning to explore opportunities for career transition and growth. Natalie’s structured yet empathetic approach to coaching was invaluable as I prepared myself for an exciting and challenging time in my life. Her ability to truly listen and understand, synthesise my sometimes frantic goals, and translate these into actionable targets has allowed me to achieve what I would otherwise thought impossible. I would highly recommend Natalie to anyone looking for a positive, incredibly knowledgeable and highly skilled coach to help them ‘reach great heights’

Marcail Arbuthnot – Research | Innovation | Experience Design