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So far Natalie has created 29 entries.

Release your Dreams – 22nd of June 2014

If you’re feeling stuck, lost, confused or unmotivated, then the Release Your Dreams workshop is the best way for you to spend your Sunday which will motivate you into an inspiring week ahead.

Most of us are too busy to STOP, focus and get creative to understand and then realise and release our dreams.

This ticket […]

By |May 14th, 2014|Past Events|1 Comment

STRESS – the Good, the Bad and the Ugly

A lot of personal growth teachings talk about stress as something to avoid, manage and relieve. But, did you know that not all stress is bad? Positive stress can;

motivate you to meet your deadlines
help you focus and concentrate to produce quality work
give you energy to get on with your day positively
Improve your alertness which […]

By |May 8th, 2014|Blog|2 Comments

Managing Up – Stop Complaining About Your Boss and Take Control

Here are my tips on Managing Up!!!

If you are an employee and feel that you are not being heard, you’re confused about what’s expected of you, or you feel you are not respected, what do you do? Most likely, you complain to your peers, hate Mondays and spend hours on-line looking for jobs.

The real […]

By |March 25th, 2014|Blog|2 Comments

Snakes, Ladders and this crazy game called LIFE

As we maneuver our way through this crazy little game called life, it can sometimes feel like we are playing Snakes and Ladders.  The common board game we’re all familiar which actually has ancient Indian origins designed to teach children about the ups and downs of life.

In the original Indian game, called “Mokshapat” created by […]

By |February 24th, 2014|Blog|1 Comment

The Color Run – Melbourne – Sunday 2nd of March 2014

Back in November I created a Rise Up Coaching team for the 2013 Color Run. 
Two months before the run, I ruptured all the ligaments in my ankle. This of course meant i was unable to run. 

I was so excited to see that they have scheduled another run for March. So once again I’ve created […]

By |January 28th, 2014|Past Events|1 Comment

It’s time to sell your way!

STRONGMAN training was my very first day on the job in the corporate arena as a 23 year old graduate, needless to say it left a powerful impression on me.

The morning of the training I remember looking in the mirror saying, you can do this Nat, you are strong, capable and amazing. The next […]

By |January 6th, 2014|Blog|24 Comments

Sales Training Workshop – 18th of January 2014

STRONGMAN sales training for STRONG WOMEN
STRONGMAN is an  internationally recognised and highly successful sales training methodology.

If sales is a critical part of your job or business then join a small and intimate group of women to learn about this proven sales technique.

You will learn vital tools of the sales process such as identifying gaps […]

By |December 9th, 2013|Past Events|14 Comments

Time to Rise Up

It is amazing to be here writing this blog and sharing my story with you. After working for 9 years in a high paced corporate environment I decided to totally turn my life upside down and follow my dream. A dream that has been 3 years in the making and here I am.

This blog […]

By |December 1st, 2013|Blog|0 Comments

The Color Run – Melbourne – 24th November 2013


24th of November 2012

Join the Rise Up Coaching Team for a 5km fun run and be sprayed with the colors of the rainbow, while raising money for Vision Australia.

There is no better way to get fit, ready for summer and have some fun with some girlies.

https://endurancecui.active.com/event-reg/select-race?e=4664501&pse=4664801&tid=15697402&tname=Rise Up Coaching

Contact me for some more information or […]

By |August 18th, 2013|Past Events|0 Comments